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What’s the matter with kids these days? You can’t get them to put down their phones for a nice family dinner. They’re constantly on TikTok! That’s a cliché, of course. Most people from older generations are just as invested in their devices as young people are. Now that communication has become portable, people are constantly…
One of the most powerful tools in substance use disorder recovery is self-care. And it works equally well for those on both sides of the equation: the people who are in recovery and their loved ones. Kellen Hicks, Drug and Alcohol Counselor, MS, LICDCCS, Cincy Pride Counseling, says self-care can help those affected by substance…
What does the voice in your head sound like? Are you your own worst critic? When you make a mistake at work, what do you say to yourself? Some people berate themselves: “That was stupid. You know better than that. Now you’re going to get fired.” What about when you’re at home and you make…
The Community Health Workers (CHWs) that work one-on-one with Health Care Access Now (HCAN)’s clients give so much of themselves. “If we have 30 clients, they have 30 plus different situations,” says Jessica Hines, HCAN CHW. That requires her to bring all her knowledge and ingenuity to every encounter. She wants to do the best…
The idea of self-care has been around for a long time. The very concept of moderate exercising or eating well to improve health has roots in self-care. Self-care is about Self-care is about taking care of yourself well and taking care of your community. It’s about knowing you should avoid salty snacks because it will…